Sticking to your diet and exercise is not easy and requires time, as any habit, to drill in. Being always on the run and having little time can actually make it harder to keep fit. Have a read of our tips to stay on track with diet and exercise when life gets busy! Prep your meals Being organised is part of the success, we all know that. If you want to loose weight don’t leave your meals to a chance. When we are busy, we tend to go for quick-fixes, unhealthy, sugar and saturated-fat loaded snacks and take outs. Or we fall back onto the old habits. Spending some time on the weekend shopping for healthy snacks and cooking nutritious meals for the week to come will save you time Monday to Friday and allow you to go ahead with the plan. Meal prep may be hard initially but it will get better with time. I usually cook on Sundays for or 5 days depending on how busy I will be. Simple meals of complex carbs, veggies / fruit and a source of protein work best and allow for inf...
Where you get things done.