Nowadays, all we hear about is how harmful smartphones can be for our health. Don't get me wrong, our tendency to favour online interactions over face-to-face time with friends is definitely not a step in the right direction, but there are ways that we can use these incredibly powerful tools to our advantage. Read on to find out how to make your phone work for you! Step 1: Change Your Relationship With Your Phone If you have an iPhone, it's possible that, like me, you were shocked to find out how much time you spend scrolling when Apple launched its 'Screen Time' function. I currently spend an average of 3 hours on my phone every day, and when I look at the numbers it's hard to see what I actually get out of that. If you also feel like you are wasting time pointlessly moving from app to app every day, it could be time to take a step back and set some boundaries. If you haven't already, start monitoring your usage with the 'Screen Time' fun...
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